Tag Archives: retaining hair length

Growing Long Hair: Diet, Exercise and Vitamins

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I have been asked about the whether diet, exercise, and/or vitamins help hair grow a few times and have seen it posted in some form or the other a lot lately. So, I figured I’d share my thoughts on the subject. I’m not saying I’m an expert, but these are my observations based on the things I’ve learned about hair through reading lots of hair blogs, watching lots of videos, and/or observing through my own experiences.

A good diet, adequate nutrients, hydration, and exercise are foundations for healthy hair and growth. But, many mistake lack of length retention for lack of growth. Unless there is some underlying condition, hair is always growing. If hair is growing elsewhere on your body, it’s growing. And it’s pretty easy to know your growth rate if you relaxed/relax or color/colored your hair. However much new growth you had 4-8 weeks post relaxer/color will tell you your growth rate. The problem often is that the growth is lost to breakage (i.e. the hair is not retaining length).

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So, the assumption is that the hair isn’t growing when, in fact, it is. So, the focus needs to change from growth to retention. All that being said, hair is dead once the strand “erupts” from the scalp. So retention is about preserving dead cells. Eating a healthy, well-rounded diet and exercising helps build stronger hair IN the scalp. Stronger and healthier live cells inside mean stronger and healthier dead cells outside. And the latter will be better able to retain length with the right protective/retention practices for you.

And those are my thoughts in a nutshell!! Yes, a good diet, exercise, and adequate nutrients play a part in growing healthy hair, but if that hair isn’t retained, you won’t see longer tresses. So, you have to make certain to take care of both ends, literally ;), to see results if long hair is your goal. To learn more about what I do to “grow” my hair long, check out my post, How I Retain Length.

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What have you found helps you grow healthy, strong hair that retains length?

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The Best of Hairscapades 2012

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IMG_5246Okay, it’s not quite a New Year’s kiss but, … you get the idea!

It’s been yet another amazing year for me in regard to this natural hair blogging thing!! Hairscapades has been consistently receiving about 100K views a month since May, celebrated its first year anniversary in June, reached 1M views in August of this year, posted its 1,000th article in October and (ETA) had its highest monthly views EVER (126,656) in December!!! I hosted my first natural hair meet-up in February, a second one in June and also co-hosted two haircut parties this year. In addition, I got the opportunity to be one of the guest bloggers featured in CurlyNikki’s new book, Better Than Good Hair, which will be released at the end of January 2013, and the name “Hairscapades” will soon be seen on the shelves of stores nationwide (no, I’m not launching a product and I can’t give details yet … but I’ll share more about this as soon as I can!). Oh … and on a personal note, I turned 40, enjoyed a budget-friendly awesome vacation in Mexico and attended my sixth NY Comic Con in a row!! Oh, and you know … this other “little” thing happened this year … I GOT ENGAGED!! LOL!

Anywho, to close out the year, I wanted to share the top 10 posts and pages published in 2012 that received the most views. If you missed the 2011 edition of “The Best of Hairscapades,” you can find it here.

And, without further ado … here we go!!

1. How I Retain Length

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2. Terressentials Mud Wash: The Newly Initiated

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3. Afro Puffy Twists: A Protective Style in Review

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4. My Two-Step Henna/Indigo Process

5. I Found It Cheaper!

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6. ApHogee & Me: My 1st Two-Step Protein Treatment

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7. Moisturized Hair: It Starts on Wash Day

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8. Impulsive Blow-Out

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9. The L.O.C. Method

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10. My Spring/Summer 2012 Regimen

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Okay … and because I can, I’m adding to this list some of MY other favorite posts from the year ;)!! I’m sharing these first two because they were pivotal moments for me in my healthy hair journey. Protein was something I didn’t know anything about or understand at all about 3 years ago. In 2010, it was something that I learned a little about and avoided like the plague … eventually, to the detriment of my hair. In late 2011, I stopped fearing “protein sensitivity,” learned how to use protein properly, and began incorporating it into my regimen. And, in 2012, I was able to improve and refine my knowledge and use of protein. These two posts share my 2012 discoveries and learnings.

I ♥ Aubrey Organics

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Can I Over-Condition?

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This next one was from my busiest day ever … May 8, 2012. I had 6874 views and this was the most popular post (probably because it was also featured on CurlyNikki.com on the same day ;)). Hope to set a new record number of views in 2013!!

Protective Styling Boring?

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And finally, these last posts are by the best Hairscapades guest blogger ever … my amazing, loving and supportive fiancé ;). I’m sure that you won’t be surprised by the first two, which are the story of our engagement. And, the last one holds a very special place in my heart. It tells a story of a summer vacation that started horribly, but ended amazing. However, far more importantly, it shares a moment in time that reinforced for me how God always knows what’s best and this includes sending me a very special, loving, patient, kind, supportive, positive life-mate who may not be perfect, but is perfect for me.

An Anti-Valentines Day Love Story

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Off Topic: On Our Engagement

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Everything Happens for a Reason

2012: You brought challenges (family illnesses, super storms, black-outs) and losses (the passing of family and friends), but you also gave joy and triumph. 2013: I know that you will bring a new set of struggles and victories. But, I’m counting on the good far outweighing the bad. So, Here We Come!!

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Did your favorite(s) make the list? If not, what was your favorite Hairscapades post of 2012?

And, more importantly, what were YOUR best moments of 2012?

How I Retained Length Year One – MightyFineNatural

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Check out #3. Very interesting! I never heard of diluting conditioner prior to application, but since detangling with conditioner under the shower stream seems to work well (added water adds slip), I wonder if diluting conditioner with water first has a similar effect! Just thought I’d share:).