Tag Archives: how to grow long hair

Growing Long Hair: Diet, Exercise and Vitamins

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I have been asked about the whether diet, exercise, and/or vitamins help hair grow a few times and have seen it posted in some form or the other a lot lately. So, I figured I’d share my thoughts on the subject. I’m not saying I’m an expert, but these are my observations based on the things I’ve learned about hair through reading lots of hair blogs, watching lots of videos, and/or observing through my own experiences.

A good diet, adequate nutrients, hydration, and exercise are foundations for healthy hair and growth. But, many mistake lack of length retention for lack of growth. Unless there is some underlying condition, hair is always growing. If hair is growing elsewhere on your body, it’s growing. And it’s pretty easy to know your growth rate if you relaxed/relax or color/colored your hair. However much new growth you had 4-8 weeks post relaxer/color will tell you your growth rate. The problem often is that the growth is lost to breakage (i.e. the hair is not retaining length).

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So, the assumption is that the hair isn’t growing when, in fact, it is. So, the focus needs to change from growth to retention. All that being said, hair is dead once the strand “erupts” from the scalp. So retention is about preserving dead cells. Eating a healthy, well-rounded diet and exercising helps build stronger hair IN the scalp. Stronger and healthier live cells inside mean stronger and healthier dead cells outside. And the latter will be better able to retain length with the right protective/retention practices for you.

And those are my thoughts in a nutshell!! Yes, a good diet, exercise, and adequate nutrients play a part in growing healthy hair, but if that hair isn’t retained, you won’t see longer tresses. So, you have to make certain to take care of both ends, literally ;), to see results if long hair is your goal. To learn more about what I do to “grow” my hair long, check out my post, How I Retain Length.

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What have you found helps you grow healthy, strong hair that retains length?

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Chicoro Lead Hair Theory (Kind of) Update

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Curly Nikki recently re-posted my How I Retain Length article from 2012 and I thought it was perfect timing to share a sort of, kind of update on the Chicoro “Lead Hair” Theory experiment I wrote about in 2011!!

So, I was going through some of my hair pics from 2010 and came across the pics on the left. They are from late December 2010, a few short months before I joined the Curly Nikki/Kim Coles Grow Out Challenge with a goal to grow my hair to waist length. The shots are before and after a self-trim. The picture on the right is from September 2013.

As you can see from all of the pics, my perimeter is thin and the bulk of my hair is a few inches higher. As I’ve previously mentioned, I believe that this is a result of my crown being more breakage-prone and slower growing than my nape. Also, my nape is barely wavy and my crown is curly (probably a 3c), so my perimeter really looks thin when my hair is worn in natural styles. Now, I would love to have a full perimeter, but just don’t think my hair grows or falls that way. Therefore, it was fortunate for me that I learned about Chicoro’s Lead Hair Theory a couple of years ago and accepted my Fairytale Ends.

Now, the reason this is “kind of” an update to that old post is because I haven’t totally followed the Chicoro method of “goal point” trimming. She actually espouses allowing the “lead hair” to grow an inch or two past the bulk of the hair, but then cutting the hair blunt once it reaches the “goal point.”  However, I decided to just get minimal trims every 6 months or so. As long as my ends are healthy, I don’t concern myself with having a perfectly blunt and full perimeter. I almost never wear my hair entirely straight anyway and my goal is to retain as much healthy length as possible, even if my hair is, well … uneven. *lol*

The reason I am sharing this is to shed some light on uneven growth patterns versus breakage and methods of cutting/trimming the hair. In February 2011, I got a “trim” that turned into a blunt perimeter haircut (didn’t go to that salon again :/). But, after that haircut, I started getting trims only and my hair grew out unevenly again.

Length Check  (Feb 19, 2011)Feb 2011

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Some might see my earlier pics and think it meant breakage and that my hair would just get shorter if I didn’t get a serious hair cut, taking off a few inches to make it blunt. But, as you can see from these pics, my crown did continue to retain length, although not at the speed of my longest area.

This proved to me that, in order to retain as much length as possible, I could continue to trim based upon the health and condition of my ends and not based upon the fullness/evenness of my perimeter, with one caveat. I try not to let the longest hair get more than a couple of inches longer than the bulk as it causes more tangling

I share this to say, if retaining max length is your goal and you don’t wear your hair straight the majority of the time, you may want to try trimming to eliminate damaged ends only and not for “bluntness.” Hair can be healthy and retain length/grow long without having a perfectly blunt/even “hemline.” That being said, if your ends are knotty, tangling, splitting into forests, or excessively dry and rugged, a trim is likely in order to prevent further damage ;). But that doesn’t necessarily mean that you have to trim all of your hair even to get rid of the damage. You can trim judiciously, eliminating the badly damaged ends and leaving the healthy hair behind. That’s the beauty of natural kinky, curly, coily hair! It doesn’t have to be perfectly blunt to look great!!

Quick length check.Oct 2013

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Do you trim for healthy or even ends? Have you tried the Chicoro Goal Point Method of trimming? How did it work out for you?