Tag Archives: healthy living

Blowout & Workout

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weusi jumping rope
by Weusi

You all know Shelli has been on the fitness GRIND!!! She has worked out 120 consecutive days as of Monday!

AND … I think that you all know … I LOVE me some SHELLI. I love her alot-alot-alot.

While she has been working out consistently, I have been sporadic in my exercise “routine.” But the reminder that she shared with me kicks in every now and then. I’m paraphrasing, but she told me … “this isn’t about vanity. This is about being able to live happy and healthy lives together … forever.” CAN YOU SAY, “MOTIVATION?”

So … now I’m sitting here thinking about just HOW MUCH I LOVE HER.

I love her so much
There really aren’t any words
that explain how much

#onthespothaiku

(That just came to me! I love it when I surprise myself like that!)

And then, I remembered that I asked Shelli to send me this …

A blowout class for S.O.’s …

via ABCNews.go.com

Do I love her enough to take this class for her? Yes, I do … BUT … WILL I? NOPE! Why?

The idea was that we LIVE a long, happy and healthy life together. NOT that she KILL me because I messed up her hair trying to blow it out! So … NAH MAN!!!

INSTEAD … in celebration of SHELLI’S 120 days straight of fitness I am asking that you join her. Exercise for 10 minutes. Even if this is the only day in your life that you do it. Go exercise! She’s done it for 120 days, we can do it 1 day!

I can’t think of anything greater to wish for someone. So, I wish that you all take a step to doing so, if you haven’t already.

So, I’m sending a JUMP ROPE to (1) special friend of HAIRSCAPADES that publicly posts a commitment to exercise at least 3 days a week on the HAIRSCAPADES FACEBOOK PAGE by Friday. We’ll announce the SPECIAL WINNER on SATURDAY.

AND NO … I know it’s not much, but it’s the sentiment … and the joy of winning something!

START POSTING!

SHiNE