Tag Archives: health & fitness

Rock Bottom

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I have a confession to make. Full disclosure. This past Saturday, I went to Shoprite … solely with the intention of buying a 6 pack of their DELISH buttercream icing cupcakes … and I ate them all … by myself. #dontjudgeme. Ummm … yeah … THIS was after realizing last week that my “fat” clothes are screaming mercy. My previously slim and toned arms are showing serious signs of dimpling (too kind a word). My knees have all but disappeared in the tree trunks that I call legs. And let’s not even talk about my thighs and gluteus maximus … MAXIMUS being the operative word. I’ve also been extremely tired, sluggish and unfocused.

Now, I know that this is not news to most of you, but I completely fell off the wagon and failed in regard to my GOC Health & Fitness goals. I haven’t done a Health & Fitness post in ages, because neither health nor fitness have been a part of my vocabulary for the last several months.

But now it’s time to try this again. No … wait. “Do. Or do not. There is no try.” So, I cleaned house on Sunday, hit the grocery store on Tuesday and began the 6 week Cardio Max “plan” … again … this past Monday.

This is a progressive routine where you start with Bob’s 20 minute “boot-cap” workout for the first 2 weeks (Level 1), then add on Jillian’s 10 minute “explosive super-cardio drills” for weeks 3-4 (Level 2) and finally finish weeks 5-6 by adding on Kim’s 10 minute kickboxing workout (Level 3). I purchased this DVD last winter. I never made it past Bob. *smh*. But this time … this time … pray for me y’all.

I’ll also be doing a 10 minute Abs of Steel workout 5-6 mornings a week. Oh, and one last thing. I busted out my three pairs of Delfin Spa Bio Ceramic Anti-Cellulite Shorts.

(Drugstore.com for $38.99 and Amazon.com for $39.99)

Yes, you read that right. Three pairs. I got my first pair years ago and, although I can’t say for sure if they reduce cellulite, they make my thighs, butt and stomach sweat like crazy. Amazingly though, I only feel the sweat when I take them off! Anyway, I feel like they really helped shrink this problem area of my body and less fat means less obvious cellulite. I think my legs looked the best they ever had outside of when I was competing. So, I bought two additional pair a while after I purchased the first as I wanted to wear them every workout and didn’t want to have to worry about washing the same pair every day (hand-washing required) or hoping they would air dry by the next (which they never did).

So, I have three pair of these anti-cellulite shorts. Why, then, did I buy a Groupon for two pairs of Zaggora HotPants?

Mind you, I’d never heard of Zaggora HotPants until I saw the Groupon. Well, I did it because now I will have FIVE pair of anti-cellulite pants to get through the week without having to wash them … and … there was a significant savings on the regular price ($26 for the shorts, regularly $71.72; $39 for the capris, regularly $95.63). So, I figured, why not! I hope that they are a little thinner than the Delfin, but I suspect they may not be based on the appearance. They seem to be made of the same “scuba” material as the Delfin (of course they are advertising new, thinner HotPants now:/). Anywho, I still haven’t used my Groupons, but I plan on ordering the pants/shorts this week and will report back on them at a later date.

Alright, so to wrap this up, I weigh 135 pounds now … that’s my story and I’m sticking with it. I need to lose 15 pounds to get back down to my ideal weight of 120. I won’t be posting daily on my progress, but I plan to resume posting at least once a week on my routine and/or on something Health & Fitness related.

I may fall off the horse, but I always get back on it.

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When did YOU know that you hit Rock Bottom in regard to your health and fitness? What helps motivate you to exercise and/or improve your eating habits?