Tag Archives: green smoothies

28 Day Fitness Challenge: Days 50-70

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Day68

Okay, I have to get ready to head to the gym in a few. But, I know I have been seriously MIA on the blog for the last several weeks. So, I wanted to give a quick update in regard to my personal fitness challenge. First, I have now worked out for a minimum of 10 minutes a day for 70 days in a row. More importantly for me, I completed C25K on Friday!!! I did C25K in 2011, but think I fell off of it the last week/week and a half. I didn’t fall of because I ran into a wall (no pun intended ;), but because I took a break immediately before competing in a Rugged Maniac 5K obstacle race.

Anywho, I’m very excited to say that I am now running for 30 minutes at 5.4 mph! It ain’t quite easy yet, but I can do it!! I’m NOT happy to say that my treadmill broke at week 7 of C25K and I have yet to get my new one. So, I had to start going to the gym to run (yeah … I don’t run outside … yet. Now that’s it’s warming up, I’ll give it a try on the weekend). I should have my new NordicTrak by this Wednesday and will be happy to not have to run back and forth to the gym at 6 am.

Okay, it’s about time for me to get dressed to get out of here. But, here is a pictorial rundown of Days 50-70. If you want to get details of what I did each day, check out my Instagram or Facebook pages (I think you can check-out Instagram w/out being a subscriber!).

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The scale has been stuck the last few weeks … I went down to 134, but have been up and down the last two weeks. I know it’s because I’ve been pretty lackadaisical about dinner and have been relaxing my eating on weekends. So, this week, I’m going to get back on track with consistently eating a balanced dinner and watching what I eat on the weekends. Regardless of what’s going on with the scale, I’m definitely seeing progress.

progress

And finally, I’m really going to try to give some hair updates this week! I plan to do a post every night after work, but I’m just so exhausted and have no desire to focus on a computer long enough to compose a lucid and worthwhile post!! So, I just do quick hits on IG, which I share on FB and Twitter!! If you follow me on any of those, you know that it has been an eventful few weeks in regard to wash day. I’ve tried new products, new techniques and had a traumatic detangling experience last weekend. Visions of a third big chop were floating through my head. But, I survived with (most of the) hair on my head! So yeah, I might not write as much as I usually do, but I’m going to really try to give you guys a little something! Thank you for your patience!!

Lata Gatas!!

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Thank You!!

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NB1Move over Osterizer, there’s a new kid in town!!

Okay, so I’m home today … was feeling horrible this morning due to a severe allergy attack that began late last week, so I took the day from work. Finally got some much-needed Sudafed earlier this morning (you know, the behind the counter, pseudoephedrine containing, we need your name, ID and a blood sample before we’ll let you buy this kind) and have begun to feel like myself again.

So, a little while ago, I bust open the birthday gift that arrived on my doorstep yesterday. And so, I just wanted to pop on really quickly to share it and send my future in-laws a huge:

THANK YOU!!!

If you read the comments around here, you may see “Dad” commenting now and again. That’s Wei’s dad :)!! He and Wei’s mom check in on Wei and me here regularly :). I was going to text a pic and thank them, but my sister suggested a post!! And, I thought, “That’s even better!!” Love you both and I am so grateful and blessed to be able to call you family!!

So, yeah, that’s it. Oh, and here are pics of the un-boxing and me putting it through its paces for the first time!! Love it!

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Yeah, I know, doesn’t look that good, but it was! Tried chia seeds for the first time! Can’t wait to put this puppy into action with some more green smoothie recipes!!
Thank you again!!

Green Smoothies: Frozen Veggies Better Than Fresh?

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greensmoothie2

Okay, so now that I’m on the “eating clean” game, I’m trying to incorporate green smoothies into my diet. In the past, I found it difficult to be consistent as I HATE grocery shopping weekly to get fresh produce … and I never have enough time to do all the rinsing/washing/ peeling/de-stalking, etc. that is required. So, stuff inevitably spoils and has to be trashed (I HATE being wasteful of my money and food even more than I hate grocery shopping).

So, when someone suggested I use frozen veggies in my smoothies to eliminate the need for ice, I had an “Ah Ha” moment!! Forget not using ice. From what I’d read, frozen veggies might be even better than fresh!!

via LiveStrong.com

The nutrients of fresh vegetables begin to deteriorate from the instant they are harvested. Results from the Institute of Food Research presented in the NY Daily News reveals that fresh vegetables such as green beans lose 45 percent of their nutrients; broccoli and cauliflower, 25 percent; carrots, 10 percent; and peas up to 15 percent after 16 days of storage. With fresh vegetables, you never know how long it has been since they were picked and the amount of nutrients that were lost en route to the market unless you are buying from a local farmer. With vegetables that are frozen in their prime, you can savor most of the nutrients that were present at the time of freezing.

As much as I use frozen veggies to supplement my Lean Cuisines, I don’t know why I never thought to use them for smoothies! DUH!!!! I mean, they are frozen at the peak of ripeness, hence nutrient rich. They are already washed and cut. They can last for months in the freezer!! And most of the time, they cost far less than fresh produce!! How much more economical, quick and convenient can you get?!?!?

That being said, I picked up some frozen spinach (which I always keep in the freezer) and kale at the grocery store last week and whipped up the green smoothie above last Saturday! With protein, fiber, Omega-6, potassium and a variety of other vitamins and minerals, it was a perfect post-workout recovery meal!

SPINACH, KALE, BANANA, PROTEIN GREEN SMOOTHIE RECIPE

Greensmoothie5

8 oz. water

6 oz. almond milk (30 cal)

1 lightly thawed frozen banana (100 cal)
(suggestion: PEEL first, then freeze! LOL!)

1/2 c. frozen spinach (15 cal)

1 c. frozen kale (25 cal)

1 tbsp flax seeds (47 cal)

1 scoop Nectar Strawberry Mousse Whey Protein (100 cal)

Total:  317 Calories

HEALTHY and DELICIOUS!! 

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Do you use fresh or frozen veggies in your green smoothies? If you use both, which do you prefer fresh and which do you prefer frozen and why?