I continued to involve myself in the mid-week modified co-wash using H2O/Aloe drench, shea butter mix and coconut oil. Love it!!! With the fall/winter season, I realize I will need to up my moisture and there have been some awesome ideas presented here to maintain moisture for a week or more.
I am still washing with Terressentials Left Coast Lemon Mud Wash (undiluted) weekly. I also have a bottle in Lavender Garden when I want to switch it up. My hair seems to favor the Left Coast Lemon more due to the essential oils. ACV is used monthly before the mud wash on the days I henna and continues to work well.
Henna and Ayurvedic powders (Amla, Brahmi and Bhringaj) monthly make my hair conditioned and dark. Although I do not use indigo, I mix my henna and place in the freezer a month ahead of time. I understand repeated henna’s as well as freezing and thawing henna will allow your hair to darken.
I found a new HG … Blensblend 3 in 1 Conditioner. It is an all natural conditioner that can be used for 3 purposes … detangler, rinse out and/or leave-in. I have been using it just as the conditioner in Shelli’s cool and seal technique. Once it is placed in my hair, any existing tangles melt like butter and the slip is phenomenal. I have also used the Blensblend hair and body butter after applying Giovanni Direct Leave-in (GDLI). I have not used the new formula for GDLI, however I plan to soon. I have also experimented with adding full fat yogurt to my deep conditioners. Works like a charm.
Finger detangling is continuing to work well especially with slippery conditioners. I pre-poo weekly, prior to every wash, with coconut oil and will switch to EVOO for my Fall/Winter Regimen. I may start using the comb at least once a month as a safety measure and for trimming purposes. Any stylist for the most part will comb prior to trimming. I have dusted my ends during this time and have a recommendation for a stylist, who I will consult with soon for a trim. Regarding length check, I appear to be at waist length at my longest layer. (Excuse the oily hair/fingers) lol. I am aiming for continued growth with hip length being the ultimate goal.
Health & Fitness
Carlson’s Fish Oil has been great; however I am going to order Viviscal to further support my goals (I have some thinning that has to be tackled). Walking 6 days per week is not a problem due to having a partner to encourage. Being consistent with fitness classes have been more of a challenge due to my second job schedule. This particular portion of the challenge I am continually working on. My food vices are no-no’s right now as it seems the items I like are those that cause my GI problems to occur.
I am continuing to work on this element of the challenge as well. On a good note, although negative situation continue to raise its ugly head, I have been blessed with strength to stay away from the drama and toxic situations.
I feel that I have not obtained the goals I originally set forth and plan to continue my plans throughout the remainder of the year. My reward will come next year in the form of a trip to the mountains in Spring 2013. Life is full of its challenges and I am not going to allow these defeat me.
Shelli, with everything you and your family have endured this year, I appreciate the strength and perseverance you have shown during challenging times. We take so much for granted. Thank you for sharing with us the good and bad. I hope all of you ladies did well as we continue to isnpire and uplift each other. 🙂
Check out the rest of Margaret’s GOC-The Sequel posts here: