Sookie Sookie Now!!! Only one week to go chicas and chicos!!! Time to update us with your 28 Days/10 Minutes a Day Fitness Challenge progress for Week 3: Days 15-21!!
And don’t forget to check out our FB Events page where many folks are updating daily! In a work-out rut? You’ll can find tons of ideas for home, outdoors, YouTube, DVD, app, and gym workouts to mix it up and beat boredom!! If you aren’t on Facebook and/or want more ideas, check out the Fitness Playlist I created on my YouTube channel to share fitness videos that I like!
As for my week, the struggle continues. I’m still not getting up as early as I’d like. A 5:30 am wake-up can be beastly in the winter when it’s still very dark and cold and especially when it seems to be snowing EVERY OTHER day in NJ! Ughhh!! So, I was still fighting the time crunch most of the week and ended up doing late night workouts on Friday and Saturday.
WEEK 3 RECAP
Day 15/335: Hot Yoga / Vinyasa Flow at Younique Yoga studio in Sparta, NJ (75 min).
Day 16/336: Tamilee Webb’s Abs of Steel (10 min). In my defense, I cleaned house ALL day … well, I mostly dealt unpacking (ummm … see, what had happened was … Okay. I have no excuse. I just fully unpacked from the honeymoon on MLK Day. I know. Sad. But, whatcha gonna do?). So, I sorted, organized, and shred a lot of mail/paperwork and washed, folded, and put away a crap-load of clothes.
Day 17/337: 10 Minute Kickboxing with KieraLashae (don’t get it twisted, you will get your sweat on with these 10 minutes, IF you give it your all).
Day 18/338: Lauren Brooks Joint Mobility Warm-up and 12 Minute Full Body Blast x2 (29 min).
Day 19/339: FitSugar’s Treadmill Pyramid Intervals to the 22 minute mark, then 6 minutes to cool down (28 min).
Day 20/340: Tamilee Webb’s Abs of Steel (10 Minutes)
Day 21/341: Tamilee Webb’s Abs of Steel (10 Minutes)
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We’re in the home stretch now!! How did you do Week 3, days 15-21?
What are your plans for your final week?
hairscapades 
This was a rough week for my eating! But I’m getting back on track
Day 15: 20 min run in the am + 45 min NTC workout which was brutal
Day 16: 30 min NTC workout
Day 17: another 30 min NTC but period cravings had me way overboard with the junk food.
Day 18: 10 min combo of wall sits, planks, and sit ups at like 10pm. Not my finest.
Day 19: kick butt 45 min NTC workout
Day 20: weight training class @ school (40 mins) + 30 min NTC
Day 21: kick boxing in the morning + 20 min of cardio + 10 min stretching in the afternoon
Not my best week but I’m hanging in there
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Thanks for the fitness post! Keeps me motivated. I did the Cardoi core and 10 minute kickboxing with Kieralashae. I’m looking to do more at home workouts with kettlebells.
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You are doing so well with your 365 day challenge. It really inspires me to get off the couch. Thanks.
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