Daily Archives: January 19, 2014

(Hair) Lessons Learned 2013

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A couple of weeks ago, Michelle of Radiant Brown Beauty did this post about what she discovered about her natural hair in 2013. I had been thinking about doing something similar and her post was the incentive I needed to write down my (hair) lessons learned.

As she said, these are things I learned about MY hair and may not apply to others. But, they are things that I found helped improve my hair and will hopefully allow it to get better in 2014.

So, here is what I learned in 2013.

  1. Inadequate consumption of water and dehydration is not only bad for the body/skin, but it can cause excessive hair breakage and shedding too. I had a bout of bad breakage last winter all over my head and I believe it was very much related to my unhealthy diet, lack of exercise, excess caffeine, and insufficient water consumption. My hair is recovering and regrowing, but the breakage was bad, creating a fuzzy halo of “flyaway” hair over my entire head. So, I try to make certain I get at least 48 ounces of water a day to ensure that I’m hydrated from the inside out. (Note: I’ll be doing a post on this topic soon!)
  2. My hair does better with wet detangling only. I lose a lot less hair and am able to detangle just fine without thoroughly finger detangling during a dry pre-poo. When I pre-poo now, I just smooth and smush the oil/conditioner down my hair with some minimal separation to make sure I coat each section.
  3. Using a comb and/or shampoo brush after finger detangling results in a less stressful detangling sessions the following wash day. It also makes for smoother, more defined braid/twist-out sets. So, I reincorporated these tools into my regimen.
  4. My hair LOVES goat milk in styling products and deep conditioner!!! My hair has been rejuvenated by it, especially my ends, which were starting to feel pretty rough. My stubborn crown has softened and become more supple and stronger!! My shedding and breakage have been drastically reduced. And finally, the straighter “tail” of my nape that used to hang now holds a curl when I set it on perm rods!! The goat milk DC has replaced Aubrey GPB as my light protein conditioner of choice (note: I also use Joico K-Pak conditioner on wash day, which also provides light protein).
  5. Cosmetic grade aloe vera gel works great for setting my hair in twist/braid outs and for smoothing/setting my edges.  It provides flexible hold and softness without product build-up. (I think this gel began to work well for me because my hair started behaving so well once I incorporated goat milk products into my regimen).
  6. The braid n’ twist n’ curl is my new go to style because the braids keep my roots smooth, but the twists gives me the fullness I desire. As the braid at the roots result in three sections once the set is released, I don’t need to separate my hair any futher to get fullness, which also means less manipulation and frizz. Also, the BnTnC dries more quickly than a braid out.

And that’s what I learned about my natural hair in 2013. Here’s to better hair in 2014! Onward and upward my friends!!

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What did you learn about your hair’s likes and dislikes in 2013?

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28 DoF Check-In: Week 2

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Woot!! Woot!! We’re at the halfway point folks!!! Time to update us with your 28 Days/10 Minutes a Day Fitness Challenge progress for Week 2: Days 8-14!!

And don’t forget to check out our FB Events page!!  The home, outdoors, YouTube, DVD, app, and gym workouts continue to roll in!! I tried a new 10 workout myself last night!! And, if you aren’t on Facebook and/or want more ideas, check out the Fitness Playlist I created on my YouTube channel to share fitness videos that I like!

As for my week, I’m getting back into the groove of morning workouts … but still not getting up as early as I’d like. I went from a 6:30 am rise time to 6 am. So, that was good. But, my goal this week is to get back to 5:30 am. If you remember, I’m also doing a personal 365 Days of the Word challenge with YouVersion’s One Year Bible. So, I do my reading and prayer first (along with my cup of coffee ;)), then workout.

WEEK 2 RECAP

Day 8/328:  Hot Yoga / Vinyasa Flow at Younique Yoga studio in Sparta, NJ (75 min). I hadn’t been to hot yoga in 2 months, so I was bit nervous. But, I didn’t do too badly! I definitely was tighter than I had been, but I’ll work out the kinks soon (I hope ;))!

Day 9/329: Lauren Brooks Joint Mobility Warm-up and 12 Minute Full Body Blast x2 (29 min).

Day 10/330: Run on treadmill – 5 min warm-up; then 5 min at 5 mph and 10 min at 5.5 mph at 1.5% incline; 5 min cool down (25 min total). I would have liked to run longer, but I was short on time. I know it’s better for me to get a shorter workout in the morning than try to wait until after work for a longer one and end up doing NOTHING!

Day 11/331: Angie Miller Kettlebell Bootcamp with 15 and 20 pound bells (45 min). I was using the 15 lb bell for the entire workout, but am progressing and working towards using the 20 lb bell for the whole routine.

Day 12/332: FitSugar’s Treadmill Pyramid Intervals to the 22 minute mark, then 5 minutes to cool down. I was short on time again!!

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Day 13/333: 60 seconds x2 sets of bicycle exercise for abs, 15 recline leg lifts, and 20 “superman” back extensions in the am (5 min); Tamilee Webb’s Abs of Steel in the pm (10 min)

Day 14/334: Cardio Crush Workout by BeFit on YouTube (10 min)

Feeling good!! I’ve been thinking about what I’m going to do when my 365 days are complete. Will I keep going or start taking off days? Hmmmm … I’m feeling like I’ll keep going. But, I’d like to challenge myself in a different way. Maybe run 365 miles in a year … or, what I’ve really been thinking about is doing a different fitness challenge each month for 12 months. Or … maybe a year long daily yoga challenge as it’s amazing to be able to do things with my body that I’ve never been able to do in my life! Hmmmm …

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Okay my peeps!! How did you do Week 2? Give us the rundown of days 8-14!!

What victories did you achieve this week?