Daily Archives: December 31, 2013

365 Days of Fitness on a Honeymoon

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As many of you know, I have been doing a personal fitness challenge to work out a minimum of 10 minutes every day for 365 Days. Well, those 365 days included my wedding day and 10 day honeymoon from 12/12-12/21/13. And, I am VERY happy to report that I did not miss one day of working out during my honeymoon and am up to day 315 as of yesterday (still have to get in my 10 minutes today). I didn’t post my workouts daily on Instagram as our internet time was limited. But, I did post my workouts on IG, Facebook, and Twitter periodically. So now, just wanted to share those updates here for those who only follow Hairscapades on the blog :).

First things first though. If you remember, one of the reasons that I started a 28 Day Fitness Challenge back on February 18, 2012 was because I said that I refused to get married fat! LOL! Well, I’m happy to say that on December 11, 2013, Day 296, one day prior to my wedding, I achieved my goal weight of 120 pounds!!

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Day289Day 43 v. Day 289

I was so psyched because that was the weight I wanted to achieve for my wedding day and gown!

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Now, I’m not gonna lie to you. As I type this, my chocolate, cookie, cake, and assortment of other high calorie food honeymooning/holiday eating butt weighed in at 128.5 pounds this morning. I’ve also ONLY been doing 10 minute work-outs since I got back from the honeymoon!! BUT, I’m gonna get the eating back together now that the holidays are over and I’ll get back to longer cardio sessions and strength training.

Anywho, back to 365 Days of Fitness on a Honeymoon …

Now, you may think that it would be very challenging to continue working out daily on a honeymoon and a cruise ship. However, I looked at it this way. There is less of an excuse to not work out on vacation then there is when you are working 8+ hour days and doing all of the work required to maintain a household. I mean, shoot. You’re resting and relaxing on a vacation!! You don’t have to go to work. You don’t have to cook. You don’t have to clean. People are doing those things for you!! So, ten minutes of exercise a day is nothing and TOTALLY doable!! #noexuses

So, I knew all along that I would at least do that and brought several DVDs with me to ensure that I could exercise in our room if all else failed. But, awesomely enough, the gym was 2 short flights of stairs immediately above my deck!!

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And, I felt so great from the extra calories (I was restricting to achieve my goal weight, but now all bets were off ;)), I was killing it with the workouts on most days!! That being said, here is a recap of Days 1-10 of my honeymoon and Days 297-306 of 365 Days of Fitness!

Day 1/297 (Wedding Day at 9:50 pm): Treadmill 3.8 mph (12 min)

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How I really felt.

20131212_220819Can you say TIRED? #howthemightyhavefallen LOL!!

Day 2/298: Treadmill run @ 1% incline (10 min @ 5, 10 min @ 5.2, 10 min @ 5.5, 10 min @ 5.7 mph) 5 min warm-up, 5 min @ 3.8 mph, 5 min cool down (55 min total).

Day 3/299: Stationary bike (35 min); 3×12 captain’s chair bent knee leg raises; 3×12 weighted ab crunches; 30 reps side crunches on Swiss ball (R and L); 15 reps crunches on Swiss ball; 5 sets of 16 rep kettlebell swing variations.

Day 4/300: Yoga (55 min) (They offered yoga classes 3 days of the trip for $12 each! I took advantage of it twice) + about 30 minutes of ice skating!

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Day 5/301: Treadmill run 5.7 mph for 20 min and 6 mph for 5 min (accidentally hit emergency stop after warm-up) (36 min)

365onHoneymoon6“Where’s Weusi?” Also was a milestone day for 365 Days of the Word :).

Day 6/302: Stationary bike (25 min in am) + stretching session w/some arm balance and inversion practice (40 min in pm).

Day 7/303: Zip Lining with a 10 min downhill walk + Abs of Steel (10 min), because Wei said the walking for the zip line didn’t count! 😛 LOL!!

Day 8/304: Treadmill run @ 1% incline (10 min @ 5.2 mph, 10 min @ 5.5 mph, 5 min @ 5.7 mph, 5 min @ 6 mph, 5 min at 6.3 mph, 10 min at 3.8 mph w/progressive incline 2-8% grade) 5 min warm-up & cool down (60 min total)

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Day 9/Day 305: Yoga (50 min)

Day 10/Day 306: The Biggest Loser Cardio Max Week 3-4 program (40 min)

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So, that’s 365 Days of Fitness on a honeymoon!! Not bad, right? Soooo … I was thinking of posting a 28 Day/10 Minutes a Day Challenge for 2014 for you guys! I think 365 Days is a lot to bite off at first and could discourage some from even giving it a try. But, 28 Days, the way I started, is a great entree and I could post some tips. I would be doing it at the same time, of course, as my 365 Days doesn’t end until February 17th. And, I was thinking of starting the 28 Days (4 weeks) on Sunday, January 5th. So waddaya think?

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WHO WANTS TO PARTICIPATE IN A 28 DAY/10 MINUTES A DAY FITNESS CHALLENGE FROM JANUARY 5TH TO FEBRUARY 1ST 2014? 

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Goat Milk Conditioner Video Demo

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A little over month or so ago, I shared a DIY Goat Milk Conditioning Hair Mask Recipe. As I mentioned then, and I’ll reaffirm now, I LOVE this stuff!! My hair has been amazing since I started using it and I’m about to apply a batch that I mixed up this past Sunday as soon as I post this!!

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Anywho, I know that some people are more visual and want to SEE things demonstrated. But, this is the thing. I struggle with videos and they take me hour upon hour to tape, edit, and figure out how to upload properly. So, I haven’t done any “real” ones in FOREVER!! But, I was very pleased to see that Sawah of DiscoveringNatural tried my goat milk recipe and filmed it!! So, I’m sharing her video for those interested in seeing the recipe “in action.” And, I love that she has a different texture than me and can demonstrate its effectiveness on tighter coils!! Thanks Sawah!!

via DiscoveringNatural

(p.s. I have since added an eye dropper full each of Nettle Leaf and Marshmallow Root extracts to my recipe. I got them for something else that I never made, because both herbs are touted to have benefits for hair. Can’t say for certain that they improved the efficacy of the conditioner. But again, my hair has been behaving WONDERFULLY since I started using this and my shedding/hair loss has been dramatically decreased.)

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Have you tried a goat milk hair conditioner? If so, how would you describe your hair texture and what were your results?

Thank You … See You in 2014 …

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IAN_0355by Weusi

I have at least 5 notes and/or drafts of post to share with you all on the wedding and honeymoon and about life in general. The outpouring of love and support for Shelli/Hairscapades and our marriage has been beautiful and inspiring. Honestly, it’s a bit overwhelming. So let me simply say this to you all … THANK YOU.

Holler at you in 2014!

SHiNE,
Weusi