Okay, sorry. Another fitness post. I know. Promise, there will be a hair one soon. But, I just had to share my progress!! So, hope that you don’t mind!! I’m down to about 130/131 pounds (varies when I step on the scale ;)) from my starting point of 148.5 back on 2/18/13!! And, my dedication and consistency (can’t even call it hard work as I’ve exercised a LOT harder in the past – 2 hours a day 5-6 days a week + 100% clean eating) are really paying off!!
Got off, got back on and it said 131.5. Go figure.
Now, I will say this, I lose weight on my upper body far more quickly than my lower body. So, the last 10 or so pounds that I want to lose is mostly on my lower half and I pulled out the big guns last week to help me lose it!
1. Pre-workout breakfast smoothie (see this article on the importance of fueling up before a work out).
I had not been eating before my morning workouts. I would just have a cup of coffee and hit the basement with my water bottle. I have always hated the feeling of a full stomach when working out and didn’t feel I had the time needed to allow a breakfast to digest properly before working out (30-60 minutes). However, given that I’d begun running for longer periods and wanted to improve my performance all around, I knew I needed to start fueling up. Enter the quick digesting, pre-workout breakfast green smoothie!! I knew I wanted oatmeal in my smoothie, so I did some research and cobbled together the following recipe from a few that I found online.
Pre-workout Breakfast Green Smoothie
1 c. fresh spinach, kale or collard greens (omega 3s/magnesium)
1/2 frozen banana (simple carb/potassium)
1/4 c. frozen strawberries (simple carb/potassium)
1/4 cup ground oatmeal (the NutriBullet mill does this in SECONDS!!) (complex carb/fiber/magnesium)
1 scoop Nectar Vanilla Bean Torte OR Strawberry Mousse protein Powder
3/4 c. unsweetened almond milk
1/4 c. water
2. My new NordicTrack C700 treadmill (3 week nightmare that it was to get it :().
3. My Delfin Spa Bio-Ceramic Anti-Cellulite shorts (I have 3 pair).
They beat the Zaggora in my opinion as you don’t feel the sweat until you remove them.
With Zaggora, the sweat drips out of the legs as you work out! Ewwwwww!!!
4. Green Coffee Bean Extract (purchased a LivingSocial deal after watching a Dr. Oz segment on its effectiveness).
To see the Dr. Oz segment, click here. There are 5 clips total, but the last 4 are very short.
I know the first two things will work, as they are tried and true for me. But, the coffee bean extract is the unknown. I first learned about green coffee bean extract back in November and ordered some online. But, within seconds of placing my order, I realized that I may have been scammed. The source was an unauthorized Dr. Oz Facebook page and there were some forced internet pages, so I cancelled my order AND my credit card. Then, I did more research and found that green coffee bean extract is legit, that Dr. Oz doesn’t endorse any particular brand, but he does provide strict guidelines for buying an authentic product (part 5 of video series): 1. Must be pure (zero fillers, zero binders, zero artificial ingredients) √, 2. Must contain at least 45% chlorogenic acids √, 3. Must say Svetol® or GCA √. He also indicated that the capsules can range in size from 200 to 800 mg, which is fine. Anywho, the studies and his experiment showed that this product enables people to lose up to 2 pounds a week without changing anything in their diet or exercise routine!!
So, when I saw the LivingSocial deal for The Official GreenCoffeeBean Extract brand ($29 for a 3 month supply) and checked out the site to validate the “must haves,” I decided to try again. The pills arrived last Friday and I started taking them that very night. Since Saturday, I have taken them twice a day, 30 minutes before breakfast and dinner. The pills have less caffeine than 1/2 a cup of coffee and, so far, I haven’t experienced any jitters, sleeplessness or side effects. I’m hoping that with continued daily workouts and eating cleanly, I’ll see some great results over the next few weeks and will be able to show you some lean and mean legs too ;)! You know that I’ll keep you guys posted!!
What big guns do you pull out of your arsenal when trying to lose those last 10 lbs?
LOL Ok it’s very funny that you mentioned that you ground up oatmeal in your smoothies because I discovered this last week. I’ve had my Nutribullet since October 2012. I recently started using the milled blade and thought to myself one night if I could ground oatmeal and lo and behold the Nutribullet was able to do it. So now I add it to my smoothies as well to help me stay full longer. I’m still on the hunt for a protein powder. I may try Trader Joe’s Hemp Protein powder.
damn girl you looking good! I may have to work out to lose my tummy
Congratulations! It’s so great that you have such dedication
i love your updates! i too started going to yoga again, and i’ve really improved, compared to the first class. keep it up because you’re my fitness pal in my head Shelly! lol
I think the fitness updates are a great addition to your page! You are among the many women I look to now that I’m going for my fitness goals. I want a stomach I’m proud to show off! I’ll have to look into those green pills and breakfast smoothies. Thanks!
Say what now? The tummy is working girl! *pulling out smoothie blender and running to store for spinach*…
I wanted to know how the Green Coffee Bean Extract has been working for you? Do you think it is providing you with more energy to make it through your workouts? Please let me know as I’m always looking for increased energy with my cardio workouts. Thanks
I stopped using the Green Coffee Beans within 2 weeks because they didn’t seem to be doing a dang thing :/. No increased energy, no decreased appetite, no weight loss. I didn’t stick with them long, so can’t say that they absolutely don’t work. But, I just didn’t feel like being bothered anymore when they didn’t seem to be doing anything.
Thanks for the update! I appreciate you. You look great and keep up the good work!
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