Day24

at 612 × 612 in 28 Day Fitness Challenge: Days 22-28

Day 24: c25k Week 3/Day 2 – did same as Day 1 except increased speed of last minute of last 3 min run from 5.5 to 5.7 and then walked at 3.8 from 20 min – 30 min mark increasing incline by 2 every 2 min (2, 4, 6, 8). Cooled down from 30-35. I find that continuing to walk at inclines after I finish running lengthens my stride and increases my endurance, resulting in improved running performance.

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