Day9

at 612 × 612 in 28 Day Fitness Challenge: Days 8-14

Day 9: 12 minute Lauren Brooks Full Body Blast Kettlebell workout. I L❤VE that this is done barefoot!! Feels like it improves my natural stability! Also L❤VE my Bob Harper contour kettlebell. The normal spherical ones can be awkward during certain exercises and hit hard during cleans. The contoured bell cradles the arm when it’s held or lands.

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