Name: Le Shor

Goals:  Hair – I just had 3-4 inches cut at the Hair Rules Salon. My current length is about an inch from armpit. My goal length is brastrap.; Health & Fitness – My current weight is 247 lbs. My goal weight loss in three months is 40 lbs.

Regimen:

Hair
My current hair regimen includes the Hair Rules line:

• Shampoo: Daily Cleansing Cream
• Conditioner: Quench Ultra Rich conditioner (every 2-3 days co-wash with same)
• Styling: Curly Whip
• Finishing: Hydrating Finishing Cream
• The first two weeks, I am going to do wash and go’s
• 3rd week, follow hair regimen listed above; but, for styling, use Blow Out Your Waves and finish with the hydrating finishing cream.
• Wear hair straight for 1 week, protective style the following week.

I am following the regimen Anthony Dickey has listed on the Hair Rules website.

Health & Fitness
My workout regimen involves:

• 3 days of 60 minute personal training.
• 5 days of 20-minute HIIT cardio.
• I am will be following a low carb diet.

Reward: Treat myself to a Mac Cosmetics splurge!

Follow me online: www.alifeuncomplicated.com