Name: Mennia

Goal: Hair – My current length is shoulder length. My hair goal is armpit length.; Health & Fitness – As for my weight goal, I would like to lose 30 lbs and get down to a 28 inch waist.

Regimen:

Hair
My hair regimen is crazy. Here goes.

• I wash weekly to bi-weekly. My shampoos varies each time.
• I condition with Herbal Essences or Giovanni (or other products).
• I then detangle with a wide tooth comb and deep condition with Shea Moisture’s deep treatment.
• After I rinse out conditioners, I use Kinky Curly or another leave-in conditioner that I comb through my hair using my denman brush (geez that’s a lot *lol*).
• Lastly, I use one of my many creams and oil to seal my hair to style bantu knots.

I am in the process of working on a short hair regimen that doesn’t require my normal 2-3 hours. However, I am still a beginner to this (BC Sept. 2010) and would appreciate any help.

Health & Fitness
My workout regimen involves:

• 3 days of 60 minute strength training.
• 2-4 days of cardio for 40 minutes.
• I am also on a low carb program.

Reward: I currently don’t have one for my hair. For my weight, I would like to do 5 pull ups :).