My diet continued to be horrible through the rest of last week and this weekend (dinner at Chevy’s on Saturday: nachos, calamari and a shrimp and crab quesadilla. Then, pancakes, scrambled eggs and taylor ham at the diner last night *smh*). But, getting it back together today!! Breakfast was eaten late … like 9:30 a.m. late, but I brought my All-Bran and blueberries to work. I ate breakfast so late, I didn’t have my normal 10 a.m. snack of yogurt. Lunch was a Lean Cuisine lemon chicken entrée with an added cup of broccoli and a bosc pear. No afternoon snack. Haven’t decided which Lean Cuisine I will have for dinner yet … but it’ll be some type of chicken with added spinach or sugar snap snow peas.
On the 28 Day Challenge front, I didn’t work-out until 1:16 a.m. Sunday into Monday. And, it was a pathetic 10 minutes again! But, I’m still counting that as Day 20!! Day 21 was a bit better :)! Bob is kicking my butt with his little 20 minute, first level routine! Demonstrates how far I have to go to get back in shape! I really want to resume hot yoga, but I want to get my cardio conditioning and strength back up a bit … you know, so I don’t spend 75% of the class in child’s pose :?!! *lol*
- 10 minute Abs of Steel routine. √
- 30 minute Week 1-2 The Biggest Loser Cardio Max workout with Bob Harper (5 min. warm-up, 20 min. cardio, 5 min. cool down) √