Project Scale Down: Day 20 & 21

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My diet continued to be horrible through the rest of last week and this weekend (dinner at Chevy’s on Saturday: nachos, calamari and a shrimp and crab quesadilla. Then, pancakes, scrambled eggs and taylor ham at the diner last night *smh*). But, getting it back together today!! Breakfast was eaten late … like 9:30 a.m. late, but I brought my All-Bran and blueberries to work. I ate breakfast so late, I didn’t have my normal 10 a.m. snack of yogurt. Lunch was a Lean Cuisine lemon chicken entrée with an added cup of broccoli and a bosc pear. No afternoon snack. Haven’t decided which Lean Cuisine I will have for dinner yet … but it’ll be some type of chicken with added spinach or sugar snap snow peas.

On the 28 Day Challenge front, I didn’t work-out until 1:16 a.m. Sunday into Monday. And, it was a pathetic 10 minutes again! But, I’m still counting that as Day 20!!  Day 21 was a bit better :)! Bob is kicking my butt with his little 20 minute, first level routine! Demonstrates how far I have to go to get back in shape! I really want to resume hot yoga, but I want to get my cardio conditioning and strength back up a bit … you know, so I don’t spend 75% of the class in child’s pose :?!! *lol*

Day 20:

  • 10 minute Abs of Steel routine. 

Day 21:

  • 30 minute Week 1-2 The Biggest Loser Cardio Max workout with Bob Harper (5 min. warm-up, 20 min. cardio, 5 min. cool down) 


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2 responses »

    • 9:30 a.m. for breakfast is early?! What time do you wake up? LOL!! My alarm goes off at 5:30 and I usually make my way out of bed between 6 and 6:30 … so I try to eat breakfast by 7/7:30. 10 a.m. is my Fage yogurt snack time and then lunch at 12:30. And thanks:)!

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