Daily Archives: January 19, 2012

Project Scale Down: Day 17


I’ve been on vacation since last Saturday. I haven’t done as much exercise as I would have at home, but I’m very happy that I made sure I worked out every day despite bouncing from New Jersey to Washington, DC to North Carolina over the last five days. We didn’t get back until almost midnight last night, it was back to the office today and I worked late. I felt totally mentally and physically burned out when I got home … but again, this challenge is helping me to stay on track to get at least 10-20 minutes of exercise every day. Now, if only I was accountable for my diet over the last 5 days! Woof!! Saturday and Sunday weren’t bad, but Monday-Wednesday?! I don’t even want to talk about it!!

Day 17:

  • 6 minute Joint Mobility warm-up and 12 minute Lauren Brooks Full Body Blast Kettlebell interval routine. 


Doris New York Perfect Twist Duo Giveaway Winners!


Our hi-tech winner selection process over here at Hairscapades has been upgraded!!

And the winners of Doris New York Perfect Twist Duos are … drumroll please …

and …

Isn’t our assistant just lovely?!?

Dee Voila


Mary @naturaltwists

Congrats ladies! I think that you are going to LOVE your DNY Leave-in and Olive Oil Cream duos!! So, shoot your mailing addresses to me at hairscapades@gmail.com and DNY will get your prizes in the mail ASAP!