Years ago … 2006 to be exact … I found this 20 minute treadmill run/walk hill workout in Fitness magazine. The article proclaimed that this 300-calorie burning routine would blast fat and calories and tone the lower body! So, I ripped it out of the magazine, folded and stuffed it into my iPod case so that I would always have it on me when I want a quick, but effective cardio session. Today was one of those days.
- 20 minute Run/Walk Treadmill Hill Workout. √
- 10 minutes of weight training, upper body (3 sets @ chest presses, bicep curls, shoulder flies) √
(Btw, my glutes are SO-OH-ORE from the Bob Harper routine yesterday. He had me lunging and squatting for real! *lol*)
I wish you the best with your regimen! I’ve been doing a similar regimen with circuit training for 30 minutes and then treadmill for 20 minutes. I’m aiming for consistency in 2011. Also, love your blog and your curls!
Barbara of http://www.barbaranaturallyspeaking.blogspot.com
Thank you so much Barbara!
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