Project Scale Down: Day 13 & Run/Walk Treadmill Work-Out


Years ago … 2006 to be exact … I found this 20 minute treadmill run/walk hill workout in Fitness magazine. The article proclaimed that this 300-calorie burning routine would blast fat and calories and tone the lower body! So, I ripped it out of the magazine, folded and stuffed it into my iPod case so that I would always have it on me when I want a quick, but effective cardio session. Today was one of those days.

Day 13:

(Btw, my glutes are SO-OH-ORE from the Bob Harper routine yesterday. He had me lunging and squatting for real! *lol*)


4 responses »

  1. Pingback: 28 Day Fitness Challenge: Days 1-7 | hairscapades

  2. Pingback: Health & Fitness Journey Update | hairscapades

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