Years ago … 2006 to be exact … I found this 20 minute treadmill run/walk hill workout in Fitness magazine. The article proclaimed that this 300-calorie burning routine would blast fat and calories and tone the lower body! So, I ripped it out of the magazine, folded and stuffed it into my iPod case so that I would always have it on me when I want a quick, but effective cardio session. Today was one of those days.

Day 13:

• 20 minute Run/Walk Treadmill Hill Workout. √
• 10 minutes of weight training, upper body (3 sets @ chest presses, bicep curls, shoulder flies) √

(Btw, my glutes are SO-OH-ORE from the Bob Harper routine yesterday. He had me lunging and squatting for real! *lol*)