Daily Archives: January 14, 2012

Project Scale Down: Day 12


I picked up two new DVDs on Wednesday night because I was getting bored with the Cardio segment in the Brazil Butt Lift series and it wasn’t challenging anymore. The Biggest Loser Workout – Cardio Max was the one I decided to try out today. I’ll provide more details later, because I have to get out the door. But, let’s just say that it’s classic Bob. The work-out definitely got my heart rate up and I laughed throughout at Bob’s contagious personality.

Day 12:

  • 30 minute Week 1-2 The Biggest Loser Cardio Max workout with Bob Harper (5 min. warm-up, 20 min. cardio, 5 min. cool down)