Daily Archives: January 7, 2012

Project Scale Down: Day 5 & Abs of Steel


I’ve been using the same Abs of Steel w/Tamilee Webb VHS tape that was released in 1991 to train my abdominals since 1993. The very same VHS tape. I remember seeing Tamilee’s abs for the first time and thinking, “What the HECK kind of definition is that?” I didn’t even know what oblique muscles were and had never, as far as I could recall, seen any woman with definition on the sides of her abs! However, with the proper diet, cardio, weight training and Tamilee’s assistance, I eventually saw those same muscles on my own abs.

So, if it ain’t broke, I ain’t fixing it … and, with a 19 year old VHS take, that’s literal!! (I need to order a back-up!)

Day 5:

  • 10 minute Abs of Steel routine (a.m.)
  • 28:35 minute BBL Cardio Axe (p.m.)