Project Scale Down: Day 2 & Kettlebell

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I got home from work at 7 p.m., after an approximately 2 hour drive home from my Trenton office. This is normally when I convince myself that I can take a day off of exercising or that I’m just too mentally and physically exhausted from work and meetings and driving to work-out. The act of putting on my exercise gear immediately upon arriving home, especially socks and sneakers, helps me get over that mental hurdle.

Day 2:

  • 10 minute Abs of Steel routine (a.m.)
  • 30 minute* Bob Harper Kettlebell DVD with 15 lb, then downgraded to 10 lb, kettlebell (p.m.)

*The 30 minute work-out took 40 minutes … because I had to stop 3 times to rest before I passed out! Hmmm … does that make this 50 minutes of exercise ;)? LOL!

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