Welp, here is my update one month into the challenge!
I might as well start with the shortest and lamest, lol, the exercise part. Let’s just say, I can count on my hand the number of times I worked out during the month and I have lost all motivation. But … I will keep trying! I have a variety of DVD’s that I’m supposed to be using and will try to make a schedule of what exercise I will do. Instead of forcing myself to try to work out everyday, I’m going to start small (next week) and give myself credit for doing 2 days. Eating habits are still a lost cause!
As for my hair, some of you may recall my thoughts of relaxing and cutting (for details, see this post)!! Those thoughts are long gone and I think I have finally found a regimen that works for me!!! Yaaay! Here it is:
Weekly: My wash routine has been broken down into a two day process. I’m not one to keep getting in and out the shower to wash/rinse so I figured this would be better.
- Pre-poo with Vatika Coconut oil either on Friday or Saturday (leave in overnight).
- Wash with Renpure’s “My Pretty Hair is Parched” shampoo (I love this stuff!).
- Condition with either HE’s Long Term Relationship or Hello Hydration mixed with some almond oil and detangle.
- Deep condition with Elasta QP’s DPR-11 conditioner. Cover with a conditioner cap and scarf (If I need to be out and about, I cover the cap with a black do-rag and add a thick hair net (with earrings) so I look somewhat presentable. Leave in overnight.
- The next day, I rinse deep conditioner, add the Roux special treatment for damaged hair (thanks for this tip ladies!), leave-in conditioner (mixture of Aussie Moist condish, olive oil, and aloe vera gel), then HE’s Totally Twisted mousse. My curls come out so defined and bouncy with this mixture!
I am now only sealing the ends of my hair with Dabur’s Olive Oil and re-moisturize throughout the week with shea butter. The shea butter does best with locking in moisture into my hair.
Now I was twisting my hair, letting dry, and retwisting nightly. But that seems like it was just too much manipulation, so I have resorted back to my trusty old wash and go! It’s easy and quick and does not require too much thought (a plus for me lol). After it’s dry, I usually just add banana clip ponytails, buns, tuck and rolls, etc., depending on how I feel for the day.


And there it is! I haven’t focused too much on the length, but more so on improving my ability to manage (wash, detangle, and style). I do notice my WnG’s have a little more “hang time” : ).
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Happy to know that you’re back on track Chandra!! NO WOMAN LEFT BEHIND!! LOL!! Also, love the flat twist and hair snood look!! Also, starting with two days a week of exercise or even one is better than nothing!
And remember that hair health isn’t only about topical solutions and handling techniques, it includes what we put in our bodies too! So, we have to make certain that we get enough water, fruits, vegetables, protein, “good” fats and whole grains/fiber in our diets to generate health from the inside-out! Start with one thing, like increasing your water consumption or adding a vegetable to a meal, etc. and build from there. You know the saying, Rome wasn’t built in a day.
Are you being conscious about what goes in your body, as well as what goes on your head, in your journey towards healthier, thicker and/or longer hair?
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