28 DoF Final Check-In: Week 4

Standard

Day344jumprope

Yesterday was the day!!! It was the end of our 28 Days/10 Minutes a Day Fitness Challenge!! So, how did you guys do? Was it harder or easier than you thought? If you missed a day, did you get back to it the next? Do you want to do it again? Are you going to set a longer goal? Time to update us with your Week 4: Days 22-28!!

I’m still not going as hard as I have in the past, but I was mostly back to morning workouts this week, if I remember correctly. They were just short ones though … but hey, that’s the point right? Even 10 minutes a day is worth it!! So, this week, I decided I really want to work on improving my hip flexibility for yoga as I felt like I had kind of plateaued in my practice lately. I really want to be able to do the cross-legged full lotus pose. So, that was somewhat my focus this last week.

WEEK 4 RECAP

Day 22 / 342:  Hot Yoga / Vinyasa Flow at Younique Yoga studio in Sparta, NJ (75 min). 

Day 23 / 343: Lauren Brooks Kettlebell Joint Mobility Warm-up and 12 Minute Full Body Blast. But, I switched it up. Since I didn’t have time to do 2 rounds of the short routine, instead of taking the 30 second rest between each  1 minute set, I jumped rope during that “breaks” instead. This kept my heart rate up through the entire 12 minutes.

Day 24 / 344: Jump rope (5 min – whew!), 12 reps x 3 sets of rows with door jam “suspension trainer,” 12 reps x 3 sets of “superman” back extensions, Developing Lotus Flexibility video (10 min), forearm tripod inversion for 30 breaths (total: approx. 20-25 minutes).

via YogaVidyaEnglish

Day 25 / 345: Developing Lotus Flexibility video (10 min).  I did the video in the morning with plans to get some cardio in the evening. Well, I’m sure glad I did that in the a.m., because I was on the road for 4 hours for work and when I got home, passed out on the couch at 8:30 p.m. I woke up, thinking it was 10 or 11 … it was almost 2 a.m.! Needless to say, I hit the sack, counting myself lucky that I had done the video in the morning!!

Day 26 / 346: Developing Lotus Flexibility video (10 min) and Lotus Hips video (20 min). 

via Eckhart Yoga

Day 27 / 347: KeiraLashae Kickboxing video (10 min), jump rope (5 min), and Developing Lotus Flexibility video (10 min).

Day 28 / 348: Angie Miller Kettlebell Bootcamp sets 1-3 plus 32 alternating hand swings and 16 two-hand swings (22 min).

So I’m also going to include a little of Day 349 / 29 (Hot Yoga Vinyasa Flow – 75 min) in this post, because …

Yeah, I know the video is kind of crappy, but I didn’t have any help today!! LOL! But, the point is, those hip opening stretches are already paying dividends!! Today was the first time that I’ve even come close to this one leg arm balance (Koundiyanasana)! Usually, I can’t even get that front foot off of the ground!! So, I’m kind of excited and, after I finish this post, think I’ll be doing some more hip opening stretches. Hey, I’m home alone while many are starting to enjoy Superbowl parties, small and large. So, why not? Think I’ll catch up on last week’s Justified and Community too ;).

Lata Gatas!

(p.s. Don’t forget to check out our FB Events page where many folks update daily! You can find lots of ideas for home, outdoors, YouTube, DVD, app, and gym workouts to mix it up and beat boredom!! If you aren’t on Facebook and/or want more ideas, check out the Fitness Playlist I created on my YouTube channel to share fitness videos that I like!)

*******************************************************************************************************

How did you do the last 7 days of the challenge? 

Who is still going to continue and for how long are you planning? 30 days? 100? 365? 

Who wants to try again, because they didn’t make it all the way through?

Who wants to do it for the first time?

If there is enough interest, I’ll keep this going for another 28 days with weekly update posts for accountability and inspiration!! 

About these ads

5 responses »

  1. I would really love to do this challenge. Will you start another 28 days? I definitely need a support group and to be held accountable. I think that I can commit to at least 10 minutes a day. By the way, what an inspiration you are!

    Like

  2. I am in for another 28 days. I did all but two days and that was only because I had the stomach flu. On a side note, I found out that we are expecting our second child during the challenge! Exercising was a little more of a challenge because of the exhaustion, but I found that it really helps me feel better (I was mostly just trying to get outside for walks for the fresh air).

    I can’t wait to complete the rest of this set of 28 and then do another!! This pregnancy will be more active than the last!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s