28 DoF Check-In: Week 3

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Day335

Sookie Sookie Now!!! Only one week to go chicas and chicos!!! Time to update us with your 28 Days/10 Minutes a Day Fitness Challenge progress for Week 3: Days 15-21!!

And don’t forget to check out our FB Events page where many folks are updating daily! In a work-out rut? You’ll can find tons of ideas for home, outdoors, YouTube, DVD, app, and gym workouts to mix it up and beat boredom!! If you aren’t on Facebook and/or want more ideas, check out the Fitness Playlist I created on my YouTube channel to share fitness videos that I like!

As for my week, the struggle continues. I’m still not getting up as early as I’d like. A 5:30 am wake-up can be beastly in the winter when it’s still very dark and cold and especially when it seems to be snowing EVERY OTHER day in NJ! Ughhh!! So, I was still fighting the time crunch most of the week and ended up doing late night workouts on Friday and Saturday.

WEEK 3 RECAP

Day 15/335:  Hot Yoga / Vinyasa Flow at Younique Yoga studio in Sparta, NJ (75 min).

Day 16/336: Tamilee Webb’s Abs of Steel (10 min). In my defense, I cleaned house ALL day … well, I mostly dealt unpacking (ummm … see, what had happened was … Okay. I have no excuse. I just fully unpacked from the honeymoon on MLK Day. I know. Sad. But, whatcha gonna do?). So, I sorted, organized, and shred a lot of mail/paperwork and washed, folded, and put away a crap-load of clothes.

Day 17/337: 10 Minute Kickboxing with KieraLashae (don’t get it twisted, you will get your sweat on with these 10 minutes, IF you give it your all).

Day 18/338:  Lauren Brooks Joint Mobility Warm-up and 12 Minute Full Body Blast x2 (29 min).

Day 19/339: FitSugar’s Treadmill Pyramid Intervals to the 22 minute mark, then 6 minutes to cool down (28 min).

Day 20/340: Tamilee Webb’s Abs of Steel (10 Minutes)

Day 21/341: Tamilee Webb’s Abs of Steel (10 Minutes)

Day338

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We’re in the home stretch now!! How did you do Week 3, days 15-21? 

What are your plans for your final week?

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3 responses »

  1. This was a rough week for my eating! But I’m getting back on track
    Day 15: 20 min run in the am + 45 min NTC workout which was brutal
    Day 16: 30 min NTC workout
    Day 17: another 30 min NTC but period cravings had me way overboard with the junk food.
    Day 18: 10 min combo of wall sits, planks, and sit ups at like 10pm. Not my finest.
    Day 19: kick butt 45 min NTC workout
    Day 20: weight training class @ school (40 mins) + 30 min NTC
    Day 21: kick boxing in the morning + 20 min of cardio + 10 min stretching in the afternoon

    Not my best week but I’m hanging in there

    Like

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